Blood Type Diet Recipe


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Hiziki Saute

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Category:     Entree

Description:
Eden Foods has many recipes posted on their web site (Eden Foods, Inc. 701 Tecumseh Road, Clinton, Michigan, 49236; www.edenfoods.com), and many recipes for sea vegetables. This is one of them. I substituted wheat-free tamari sauce for shoyu. Serves 6. Prep Time: 0:20. Cook Time: 0:35. Nutritional Info: Per serving 53 Calories, 2g Fat (40% calories from fat), 1g Protein, 7g Carbohydrate, 0mg Cholesterol, 281mg Sodium


General applicability:

Hiziki Saute
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cups carrots, matchsticks
  • 1-1/2 cups onion, thinly sliced
  • 1/4 cup Eden Hiziki, about 1/4 package, soaked 20 minutes in cold water to cover
  • 1 Tablespoon Eden Toasted Sesame Oil [or other compliant oil]
  • 1-1/2 cups water
  • 1-1/2 Tablespoons wheat free tamari sauce
  • 1 Tablespoon fresh ginger root, grated, squeeze out juice and discard pulp


How to make it:
  • Remove hiziki from soaking water, discard water and chop hiziki.
  • Heat oil in heavy skillet and saute onions for 3 to 4 minutes.
  • Add water, hiziki and carrots.
  • Cover and bring to a boil.
  • Reduce the flame to medium-low and simmer for 30 minutes.Add tamari, cover and cook another 5 minutes. Remove cover, turn flame to high, cook off remaining liquid.
  • Add ginger juice, mix and serve.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack
N
N
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sesame Oil
N
A
N
A
B
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance