Blood Type Diet Recipe


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Lentil patties

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(33 votes)

Category:     Appetizer

Description:
Patties of any size from tiny to medium which is delicious hot or cold, and can be varied according to vegetables available or permissable (for instance A2 could use diced capsicum/red pepper).


General applicability:

Lentil patties
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 ounces drained lentils
  • 1 eggs
  • 1 teaspoon paprika
  • 1/2 teaspoon sea salt
  • 1/2 cup onion, diced
  • 1 carrot, grated
  • 1 cup herbs & veg, chopped (chives, parsely etc)
  • 2 tablespoon rye or amaranth flour [or BTD compliant substitute]
  • 1 tablespoon olive oil


How to make it:
  • Whisk eggs.
  • Add all other ingredients
  • Form into patties.
  • Cook in olive oil, pressing down well from time to time to encourage a flat product.
  • Cook until quite brown and crisp on both sides.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lentils, all types
B
A
A
N
B
A
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chives
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Rye Flour
N
A
N
B
N
A
N
B
Olive Oil
B
B
B
B
B
B
B
B
Rice Flour, White
N
N
N
N
N
N
N
B
Paprika
N
N
N
N
N
N
N
N
Amaranth
B
A
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens