Blood Type Diet Recipe


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Turkey Curry

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Category:     Entree

Description:
A mild and sweet flavoured curry which is a good B alternative to much missed chicken korma, and is very easily made in one pot.


General applicability:

Turkey Curry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1lb cubed turkey meat
  • 1 plantain, sliced [or use a BTD compliant substitute]
  • 1/2 cup swede, cubed
  • 1 parsnip, sliced
  • 2 red peppers, sliced [or use a BTD compliant substitute]
  • 2 medium onions, sliced
  • 1 clove garlic, finely chopped
  • 2T medium curry powder
  • 2 cups vegetable stock
  • 1T arrowroot
  • 1 cup goats milk yoghurt [or use a BTD compliant substitute]


How to make it:
  • Place turkey, vegetables, stock and curry powder in a casserole bring to the boil on the hob.
  • Then place in oven on a low heat,long enough for the turkey to cook and become tender (at least 1 and half hours).
  • Bring casserole back to the hob and add arrowroot mixed with a little water to the mixture, stir until the sauce thickens.
  • Remove from the hob and stir in the yoghurt.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Arrowroot
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Rutabaga
N
N
N
N
N
N
N
N
Parsnips
B
B
B
B
B
B
N
B
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Peppers, Bell
A
B
N
N
A
N
N
N
Plantain
A
N
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance