Blood Type Diet Recipe


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Salsa without Vinegar

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(4 votes)

Category:     Side Dish

Description:
A non vinegar salsa that makes tacos taste so yummy.


General applicability:

Salsa without Vinegar
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoons chili powder
  • 1 teaspoon crushed red pepper
  • (you can use just one of the above if you want)
  • 4 peeled and finely chopped medium tomatoes
  • (or) 1 15 oz can tomato puree) 420 grams
  • 1 medium onion finely chopped
  • 1 clove garlic-minced
  • 1 teaspoon sea salt
  • 1/4 teaspoon sugar [or agave]
  • 1 Tablespoon cooking oil [or olive oil]
  • (1 chopped green pepper if desired)


How to make it:
  • Add the above ingredients. No need to cook but you can if you want. If there are any leftovers you can store it in the fridge. Note you will have to come up with some kind of taco shell that is BTD compliant. Maybe kamut or spelt. Or just add it to a taco salad!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance