Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Sauteed Escarole

Print this recipe

( votes)

Category:     Side Dish

Description:
Delicious side dish. Simple Italian recipe. Good for quick snack, side dish or add more liquid for a delicious soup, with sprinkled Romano cheese for more flavor.


General applicability:

Sauteed Escarole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 head escarole
  • 1 bulb garlic (yes the entire bulb)
  • 2 Tablespoons olive oil
  • 1 teaspoon miso, optional
  • sea salt to taste


How to make it:
  • In a skillet, heat olive oil.
  • Add whole cloves or sliced cloves of garlic to hot oil. Add thoroughly rinsed and chopped (not too small) pieces of escarole into skillet.
  • Toss in oil and garlic, cover and simmer about 5 minutes. Add miso, or sea salt to taste, cover again and wait until tender.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Escarole
B
N
B
N
B
N
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soy, Miso
B
A
N
B
B
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance