Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Stuffed Squash

Print this recipe

(2 votes)

Category:     Side Dish

Description:
A great dish to serve at Thanksgiving or any time of the year.


General applicability:

Stuffed Squash
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 med acorn or Butternut Squash
  • 1 Tbsp Olive Oil
  • 2 med Onions, chopped
  • 3 stalks Celery, chopped
  • 1 lb Mushrooms, sliced (use BTD compliant type of mushrooms)
  • 1/2 tsp Marjoram, dried
  • 1/4 tsp Basil, ground
  • 1/4 tsp Savory, ground
  • 1/4 tsp Thyme, ground
  • 1/2 cup Vegetable Broth
  • 4 cup Wild Rice blend, cooked (Type B avoid, substitute plain rice)
  • 3 Tbsp Tamari
  • 1/2 cup Pecans,toasted & chopped
  • 1 Tbsp Lemon Juice


How to make it:
  • Cut squash in half and remove seeds.
  • Place squash cut side down on oiled baking pan.
  • Add water so that it is 1/2' up the sides.
  • Bake at 350 degrees for about 40 minutes, or until soft when pierced with a fork.
  • Saute onion and celery in oil.
  • Add mushrooms, herbs and stock.
  • Simmer about 15 minutes.
  • Add rice, tamari, and mix together well.
  • Remove from heat, add nuts and juice.
  • Pack into squash halves.
  • Bake at 350 degrees for 20 to 30 minutes, or until heated through.
  • Optional: Crumbled tofu (12 oz.) can be soaked in the tamari and added with the rice.
  • Additional nuts can be added to the mixture (1/2 cup).
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pecans
N
N
N
N
N
N
N
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Marjoram
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Thyme
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Mushroom, Portobella
N
N
N
N
N
N
N
N
Savory
N
N
N
N
N
N
N
N
Basil
N
N
N
N
N
N
B
N
Lemon
B
N
N
B
B
N
N
B
Rice, Wild
N
A
N
B
N
N
N
B
Squash
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance