Blood Type Diet Recipe


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Beet (with or without Greens) Side Dish

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(5 votes)

Category:     Side Dish

Description:
Wonderfully delicious and simple side dish or vegetable soup (depending on amount of liquid you wish to use).


General applicability:

Beet (with or without Greens) Side Dish
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 bunch of beets, with or without greens
  • 2 Tablespoons olive oil
  • 1 cup broth (blood type specific)


How to make it:
  • Wash beets and greens thoroughly.
  • Trim top and bottom of beet (peel if desired), slice thin or julienne
  • Rinse greens thoroughly, then chop in thirds or smaller
  • In a heated stock pot add a bit of olive oil
  • Toss in beets and stir
  • When beets are simmering, add greens and boulion or broth
  • Cover, stirring occasionally until beets are tender and taste slightly sweet.
  • Serve hot.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beets
N
B
N
B
N
B
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beet Greens
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance