Blood Type Diet Recipe


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Sweet Potato Brownies

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Category:     Dessert

Description:
No-grain, no-sugar brownies that are moist and fluffy. A very good substitute for regular brownies (my friends and family love them).


General applicability:

Sweet Potato Brownies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup sweet potato flour
  • 1 cup cocoa
  • 1 teaspoon baking soda
  • 1 cup butter or ghee
  • 1 cup vegetable glycerin
  • 2 eggs, room temperature
  • 1/3 teaspoon almond extract [or use a BTD compliant substitute]
  • 1 cup nuts (optional)


How to make it:
  • Preheat oven to 350 degrees F.
  • In a medium bowl whisk flour, cocoa, and baking soda until well combined. Set aside.
  • In a large bowl, cream butter and vegetable glycerine until pale yellow.
  • Beat in eggs one at a time, making sure that each is thoroughly incorporated before adding the next.
  • With a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Do not beat.
  • Stir in nuts.
  • Spoon batter into 9x9 inch baking pan, spreading if necessary into corners.
  • Bake for 15-20 minutes, or until a toothpick comes out almost dry.
  • Set pan on wire rack to cool.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Walnuts
B
B
B
B
B
B
B
B
Sweet Potato
A
B
B
B
N
B
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Vegetable Glycerine
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance