Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Creamed Swiss Chard

Print this recipe

(3 votes)

Category:     Entree

Description:
A new take on Creamed Spinach, this is a delicious vegetable side dish -though not a very pretty one. Makes 4 servings, adopted from GoVeg.com


General applicability:

Creamed Swiss Chard
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tbsp. margarine, preferably unsalted
  • 2 medium shallots, diced
  • 1 Tbsp. all-purpose flour
  • 1 cup liquid nondairy creamer or soy milk
  • 1/2 tsp. ground nutmeg
  • 1 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 large bunch (about 1 1/2 lbs.) green Swiss chard, rinsed with ribs removed and leaves roughly chopped


How to make it:
  • In a large sautT pan, melt the margarine over medium heat. Add the shallots and cook until translucent - about 3 minutes.
  • Add the flour and cook, stirring constantly, for 1 minute.
  • Add the nondairy creamer or soy milk, nutmeg, salt, and pepper, then raise the heat to high and cook, stirring constantly, until the mixture is reduced by half - about 2 minutes.
  • Add the chard, stir, and cook until tender - around 4 to 5 minutes.
  • Serve immediately.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Swiss Chard
B
N
B
N
B
N
B
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Shallots
N
N
N
N
N
N
N
N
Milk, Soy
B
A
N
N
N
N
A
A
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance