Blood Type Diet Recipe


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Beet Leaf Salad

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(75 votes)

Category:     Entree

Description:
In Greece, we cook all sort of green leaves like this one and eat it as a cooked salad with lemon oil sauce.


General applicability:

Beet Leaf Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • one bunch of beet leaves
  • olive oil
  • lemon
  • garlic
  • salt


How to make it:
  • cook the leaves in boiling water until tender
  • take them off
  • then serve tiedous or cold with olive oil, lemon juice and garlic, salt
  • add greek sheep yogurt if you like
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beet Greens
B
B
B
B
B
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance