Blood Type Diet Recipe


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Gluten-Free Oven-Fried Cod

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(1 votes)

Category:     Entree

Description:
A quick and delicious way to prepare cod


General applicability:

Gluten-Free Oven-Fried Cod
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/3 cup Hol-Grain gluten free bread crumbs, or your favorite compliant breadcrumb substitute, puffed amaranth works well also.
  • 1/3 cup millet flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne (for Os) or type appropriate seasonings as desired, optional
  • 2 (6-oz) pieces center-cut cod, 3/4 inch thick, fresh or thawed
  • 1 large egg, lightly beaten
  • 3 tablespoons grapeseed oil


How to make it:
  • Preheat oven to 500 degrees F.
  • Combine bread crumbs, millet flour, salt, and seasoning in a large sealable plastic bag and shake to mix.
  • Season fish with salt and pepper on both sides and, working with 1 piece at a time, put fish in bag and shake to coat well with crumbs. Dip fish in eggs, then shake in crumbs again to coat. Transfer fish to a plate.
  • Heat 3 tablespoons oil in a 12-inch heavy ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking, then fry fish until undersides are golden brown, about 1 minute. Add more oil if needed, turn over, and cook 1 minute more. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes. (May want to use a different pan if the first one is starting to smoke)
  • Serve with brazilian or southern collards, followed by berries
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cod
B
B
B
B
B
B
B
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Amaranth
B
A
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance