Blood Type Diet Recipe


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Chicken Cacciatore #2 with Mushrooms

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(11 votes)

Category:     Entree

Description:
Chicken Cacciatore can be made BTD friendly for all, substituting it with turkey.


General applicability:

Chicken Cacciatore #2 with Mushrooms
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 half chicken breasts, or 6 chicken thighs [or use a BTD compliant substitute]
  • olive oil
  • spelt flour to coat or rice flour
  • 1 chopped large onion
  • 1/4 ounces fresh chopped oyster mushroom pieces
  • 2 cloves chopped garlic
  • 1/4 to 1/2 cup chopped Italian parsley
  • 2 Tablespoons fresh oregano or 2 teaspoons dry oregano
  • 2 Tablespoons fresh basil or 2 teaspoons dry sweet basil
  • 1 teaspoon garlic salt
  • 1/2 teaspoon roasted chicory root (optional in place of pepper)
  • 2 6-ounce cans of tomato paste [omit A and B secretors]
  • 4 fresh juicy chopped tomatoes (or 1 15-ounce stewed tomatoes or tomato sauce)
  • 1 teaspoon sugar (optional)
  • 1/4 pound fresh green beans
  • 1 cup zucchini diced (optional)


How to make it:
  • Flour chicken pieces with spelt flour [or use a BTD compliant substitute].
  • Brown chicken pieces in olive oil, do not cook through.
  • Place them in the crock pot.
    Note:
    While the chicken pieces are browning, season with a mix of sea salt, paprika, sugar, pepper, garlic powder, cumin, turmeric, lemon peel, cayenne, onion and ground mustard (1/2 teaspoon of each previously mixed in a separate bowl).
  • In the fry pan you just used, saute the onion.
  • Add the oyster mushroom pieces.
  • Add garlic, parsley, oregano, basil, garlic salt and roasted chicory root.
  • Add tomatoes, oyster mushrooms and sugar.
  • Saute lightly blending all together.
  • pour this tomato mixture over the chicken in the crock pot.
  • Add about 1/2 - 1 cup water.
  • Add green beans to the sauce (optional)and lightly stir.
  • Add the zucchini.
  • Cook 4-6 hours until chicken is cooked.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Chicory
B
N
B
N
B
N
B
N
Oregano
N
N
N
B
N
B
B
B
Celery
B
N
N
B
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Rice Flour, White
N
N
N
N
N
N
N
B
Zucchini
N
N
N
N
N
N
N
N
Tomato
A
A
N
N
N
N
N
B
Mushroom, Oyster
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance