Blood Type Diet Recipe


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It Really is Chicken Fried Steak

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(2 votes)

Category:     Entree

Description:
Very tasty chicken fried steak


General applicability:

It Really is Chicken Fried Steak
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound chopped round steak, cut into 4 equal pieces
  • 1 free range chicken egg
  • 1/4 cup soy milk [or other milk]
  • 1/2 cup spelt flour [or other flour]
  • garlic salt
  • crushed red pepper
  • 2 Tablespoons extra virgin olive oil


How to make it:
  • Preheat skillet and olive oil.
  • Combine egg and soy milk in bowl, wisk together and set aside.
  • Dip each piece of steak into egg mixture, then into spelt flour and season with garlic salt and red pepper.
  • Add 2 pieces of steak to olive oil at a time and cook 3 minutes on each side.
  • Continue with remaining steak, you may need to add more olive oil to pan to finish.
  • This is a wonderful replacement for the traditional chicken fried steak that we all know and love!
  • Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beef
A
N
B
A
A
N
B
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Goat
N
B
A
B
A
B
A
B
Milk, Rice
N
B
N
B
N
B
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Rice Flour, White
N
N
N
N
N
N
N
B
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance