Blood Type Diet Recipe


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Swordfish Kabobs

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(4 votes)

Category:     Appetizer

Description:
Kabobs


General applicability:

Swordfish Kabobs
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Swordfish
  • green or multi color pepper
  • onion
  • eggplant
  • zucchini
  • squash


How to make it:
  • Cut all vegetables cut in one inch squares or one inch circles depending on how they are shaped.
  • Take skewer and first put one inch slice of swordfish then pepper, onion, eggplant, zuchini, squash, and repeat.
  • When all finished with the amount of kabobs you desire to make, marinate in a mixture of either soy sauce, I use Braggs Liquid Amino Acid because soy sauce has wheat in it and it is recommended that my husband and myself do not have wheat.
  • Anyway, to the sauce I add garlic powder, onion powder, lemon juice, filtered water, 2-3 cloves of pressed fresh garlic and 1/2 fresh onion diced.
  • I marinate for 3-7 hours and bake for 10-15 minutes 350 degrees.
  • You can also do the same thing using lamb, salmon or almost anything else.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Swordfish
N
N
B
N
B
N
B
N
Zucchini
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Eggplant
A
B
N
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance