Blood Type Diet Recipe


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Pumpkin Seed Patties

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(10 votes)

Category:     Appetizer

Description:
Delicious alternative vegetarian patty


General applicability:

Pumpkin Seed Patties
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups raw organic pumpkin seeds
  • 1 cup raw organic sunflower seeds (O avoid, use all pumpkin seeds instead)
  • 2 organic eggs
  • 1/2 cup organic unbleached spelt flour
  • 1 small organic red onion, chopped very fine
  • 4 large cloves organic garlic, minced
  • 1 large organic carrot,
  • grated very fine sea salt to taste
  • *herbs and spices to taste
  • (*These are my favorite combinations:
  • -Tamari sauce and fresh grated organic ginger
  • -Curry powder
  • -1 cup organic raisins and 2 tablespoons raw honey instead of onion and garlic for a sweet patty)


How to make it:
  • Soak seeds for 24 hours in water to cover seeds by 2'.
  • Rinse well.
  • Grind in food processor until medium fine.
  • Mix together remaining ingredients in separate bowl, then add to seed meal.
  • Mix well.
  • Pre-heat oven to 350 degrees.
  • On oiled baking sheet (olive oil), form patties using 1/3 cup mix per patty (mix is wet, don't worry, it will Father Tiresias during cooking).
  • 6 to 8 per sheet depending on thickness of patty.
  • Bake for 30 minutes.
  • Cool on racks.
  • Use this patty with breakfast instead of traditional sausage patty, use on sandwiches, use chopped in stir-fry for dinner.

  • Experiment with other seasonings and vegetables.
  • I freeze the patties for easy individual use.
  • Take one out, let it thaw, and pop in the toaster for use in sandwiches.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N
Pumpkin Seeds
B
A
B
A
B
N
B
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sunflower Seeds
N
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance