Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Spelt bread

Print this recipe

(23 votes)

Category:     Appetizer

Description:
Easy, moist bread


General applicability:

Spelt bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups warm water
  • 1 Tablespoon instant yeast
  • 1 Egg
  • 1/3 cup oil(olive, or such)
  • 1 Tablespoon sea salt
  • 1/3 to 2/3 cup honey(depending on sweetness)
  • 7+ cups of flour(I use 1 cup brown rice, 1 cup whole spelt 1/3 cup flax meal, and the rest white spelt. You could use any combination)


How to make it:
  • Mix water, egg, oil, and honey.
  • Add salt, yeast, and flour. (I kind of cheat here because I have a bosch machine that kneads my bread for me, but I suppose you knead about 3-5 minutes.)
  • Now here is a great secret for moist bread. Knead on a surface with olive oil (not floured), this will help keep your dough moist.
  • Cover and let rise until double.
  • Put into 3 oiled bread pans.
  • Put in oven at 200 degrees Fahrenheit for 25 minutes, then turn heat up to 350 degrees Fahrenheit for 30 minutes or until done.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Yeast, Bakers
N
N
N
N
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance