Blood Type Diet Recipe


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Pink Fog Smoothie

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(19 votes)

Category:     Appetizer

Description:
a delightful treat!


General applicability:

Pink Fog Smoothie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Pineapple chunks with pineapple juice
  • strawberries (I used frozen but I suppose fresh would be ok?)
  • soy protein powder
  • water
  • a little sugar or maple syrup (depends how sweet you like it)
  • Variations: add cinnamon, a little bit of cranberries and just maple syrup instead of sugar.


How to make it:
  • Just blend it up, however you wish, in a blender!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pineapple
B
B
N
B
B
B
N
B
Strawberries
N
N
N
N
N
N
A
N
Pineapple Juice
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Soybean Granules, Lecithin
B
N
N
N
N
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Maple Syrup
N
N
N
N
N
N
A
A
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance