Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Lemony Jerky

Print this recipe

( votes)

Category:     Snack

Description:
Beef (or other meat) jerky recipes, from The Lightweight Gourmet Alan Kesselheim.


General applicability:

Lemony Jerky
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:

  • Lemony Jerky I
  • 2 Tbs fresh lemon juice
  • 1/4 tsp black pepper (optional)
  • 1/4 cup olive oil
  • 1 tsp salt
  • 1 lb meat sliced
    Lemony Jerky II
  • 1 cup pineapple juice
  • 2 cloves minced fresh garlic
  • 2 tsp soy or tamari sauce (optional)
  • 2 tsp fresh lemon juice
  • 1 lb meat sliced


How to make it:

  • Lemony Jerky I
  • Mix first four ingredients.
  • Add meat.
  • Cover and refrigerate 2 to 4 hours before drying.
    Lemony Jerky II
  • Mix first four ingredients.
  • Add meat.
  • Cover and refrigerate 2 to 4 hours before drying.

    Note: Can also make jerky from:
  • *Lamb: use leg or shoulder cuts.
  • *Fish: Whitefish is good dried, especially if marinated in a lemon or soy sauce first. In general, the less oily fish dry best. Clean fish and fillet into thin strips before drying.
  • *Slices of cooked turkey, marinated if you like, dried until not quite brittle.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Pineapple Juice
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cod
B
B
B
B
B
B
B
B
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Beef
A
N
B
A
A
N
B
A
Pepper, Black
A
A
A
A
A
A
A
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance