Blood Type Diet Recipe


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African Pineapple Peanut Stew

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(52 votes)

Category:     Entree

Description:
Adapted from Moosewood Cooks At Home.


General applicability:

African Pineapple Peanut Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup chopped onions
  • 2 garlic cloves minced
  • 1 Tablespoon olive oil
  • 1 bunch kale or swiss chard (4-5 cups)
  • 2 cups undrained canned,crushed pineapple(20-ounce can)
  • 1/2 cup peanut butter
  • 2 Tablespoons soy sauce
  • 1/2 cup chopped cilantro
  • sea salt to taste
  • crushed skinless peanuts
  • chopped scallions


How to make it:
  • Sautee onions and garlic in oil for about 10 minutes stirring frequently until lightly browned.
  • While onions are cooking wash kale, discard large stems, stack leaves on cutting surface and slice crosswise into 1 inch thick slices.
  • Add pineapple and its juice to the onions and bring to a simmer.
  • Stir in the kale or chard, cover, and simmer about 5 minutes, until just tender.
  • Mix in the peanut butter, soy sauce, and cilantro and simmer for 5 minutes.
  • Add sea salt to taste.
  • Serve over your favorite grain and top with crushed peanuts and chopped scallions.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cilantro
N
N
N
N
B
N
N
N
Peanuts
B
A
A
B
B
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Kale
B
B
B
B
B
B
B
B
Garlic
B
N
B
B
N
B
B
B
Pineapple
B
B
N
B
B
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Scallion
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance