Blood Type Diet Recipe


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Lamb Stew Over Sweet Potatoes

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(16 votes)

Category:     Entree

Description:
Easy and good - adapted from The Allergy Self-Help Cookbook by Marjorie Hurt Jones, R.N.


General applicability:

Lamb Stew Over Sweet Potatoes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 sweet potatoes
  • 1 pound extra-lean ground lamb
  • 1 cup chopped onion
  • 5-6 carrots, cut into chunks
  • 3-4 celery ribs, cut into 1' pieces
  • 2 parsnips, cut into 1' pieces
  • 1 teaspoon dried rosemary, crushed


How to make it:
  • On a sheet of waxed paper, pat the lamb into a large flat square, about 1/2' thick.
  • Cut into 1' cubes, and brown in a 4 quart saucepan.
  • Drain off the fat.
  • Add the onions and cook for 5 minutes.
  • Add the carrots, celery, parsnips, rosemary, and water to barely cover the vegetables.
  • Cover and cook for about 15 minutes, or until the vegetables are tender.
  • With a slotted spoon, place about 1-1/2 cups of the vegetables into a blender or food processor.
  • Process until smooth, and stir back into the stew.
  • Cook for 10 minutes, or until thickened.
  • Steam the sweet potatoes until soft.
  • Mash slightly, and top with the stew.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Parsnips
B
B
B
B
B
B
N
B
Kumquat
N
N
N
N
N
N
N
N
Lamb
A
B
B
N
N
B
N
B
Sweet Potato
A
B
B
B
N
B
N
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance