Blood Type Diet Recipe


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Curry Tuna Salad

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(10 votes)

Category:     Side Dish

Description:
Try this for a different tuna salad. The taste of curry amd the crunch of water chestnuts make this especially good.


General applicability:

Curry Tuna Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 tsp dried onion
  • 1 Tbs lemon juice
  • 2 cans (6 1/2 oz. each) water pack tuna drained
  • 1 can (8 oz) sliced water chestnuts drained
  • 1/4 cup BT compliant mayonnaise
  • 2 tsp wheat-free soy sauce
  • 1 tsp curry


How to make it:
  • Mix onion with lemon juice Set aside
  • Mix tuna and water chestnuts
  • Make dressing with mayonnaise, onion, lemon juice, soy sauce and curry
  • Mix with tuna and water chestnuts.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Lemon
B
N
N
B
B
N
N
B
Tuna, Bluefin
N
N
N
B
N
N
N
B
Water Chestnut, Matai
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance