Blood Type Diet Recipe


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Roasted Broccoli with Lemon Garlic Butter and Toasted Pine Nuts

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(15 votes)

Category:     Appetizer

Description:
has a different texture as well.


General applicability:

Roasted Broccoli with Lemon Garlic Butter and Toasted Pine Nuts
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound broccoli florets - from a 1 1/4 pound bunch (save the broccoli stems for soup)
  • 2 Tablespoons olive oil
  • salt and pepper to taste
  • 2 Tablespoons unsalted butter
  • 1 Tablespoons minced garlic
  • 1/2 teaspoon grated lemon zest
  • 1-2 Tablespoons fresh lemon juice
  • 2 Tablespoons pine nuts toasted (see Tip)


How to make it:
  • Preheat the oven to 500 Fahrenheit.
  • In a large bowl, toss the broccoli with the oil and salt and pepper to taste.
  • Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
  • Meanwhile, in a small saucepan, melt the butter over medium heat.
  • Add the garlic and the lemon zest and heat, stirring, for about 1 minute.
  • Let cool slightly and stir in the lemon juice.
  • Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat.
  • Scatter the toasted pine nuts over the top.
  • Tip: To toast pine nuts, place them in a small, dry skillet over medium heat and toast, stirring occasionally, for 3 to 5 minutes, or until golden brown and fragrant.
  • Remove from the skillet and let cool.
  • from Reasons to Roast by Georgia Chan Downard and Evie Righter
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pine Nuts, Pignola
N
A
N
N
N
A
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Broccoli
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance