Blood Type Diet Recipe


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Spelt Flour Cupcakes

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(118 votes)

Category:     Dessert

Description:
Basic simple cupcakes for all occasions. Makes 12 cupcakes or 1 - 9x9 inch cake.


General applicability:

Spelt Flour Cupcakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup honey (this makes just a bit sweet, add 1 cup for sweeter) [sugar for Type AB secretor and molasses for Type AB non-secretor]
  • 1/2 cup canola oil [olive or almond oil for Type Bs]
  • 2 eggs
  • 2 teaspoons vanilla extract
  • 1-1/2 cups spelt flour
  • 1-3/4 teaspoons baking powder [get corn starch free powder for all but Type A secretors]
  • 1/2 cup rice milk


How to make it:
  • Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
  • Grease and flour a 9x9 inch pan or line a muffin pan with paper liners.
  • In a medium bowl, mix together the honey and oil.
  • Beat in the eggs, one at a time, then stir in the vanilla.
  • Combine flour and baking powder, add to the creamed mixture and mix well.
  • Finally, stir in the milk until batter is smooth.
  • Pour or spoon batter into the prepared pan.
  • For cupcakes, bake 20 to 25 minutes.
  • For cake, bake for 30 to 40 minutes in the preheated oven. Cake is done when it springs back to the touch.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Vanilla
N
N
N
N
N
N
A
N
Milk, Rice
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Canola Oil
N
A
N
N
N
A
A
N
Almond Oil
N
N
N
N
N
N
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance