Blood Type Diet Recipe


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Pumpkin Bread

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(23 votes)

Category:     Appetizer

Description:
A good breakfast bread; if you use fructose, then its ok for diabetics, too.


General applicability:

Pumpkin Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup white spelt flour (or 1/2 white, 1/2 whole spelt)
  • 1 cup oat flour
  • 3/4 cup turbinado sugar (or 1/2 cup fructose such as Estee brand)
  • 1 teaspoon baking powder (non-aluminum)
  • 1-1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1/4 teaspoon nutmeg
  • 2/3 cup walnut (or canola) oil
  • 1-1/4 teaspoon vanilla extract
  • 2 eggs
  • 1/4 cup blackstrap molasses
  • 1 cup canned (or fresh mashed) pumpkin
  • 2/3 cup chopped up raisins or prunes


How to make it:
  • Preheat oven to 335 degrees
  • Spray a loaf pan with non-stick cooking spray
  • Mix all dry ingredients in a bowl
  • In a separate bowl, mix all wet ingredients
  • Make a well in dry ingredient bowl and mix wet ingredients into dry, until just combined (don't overmix)
  • Pour mixture into the sprayed loaf pan
  • Bake for approximately 1 hour and 5 minutes or until it tests done (insert a toothpick - it should come out clean).
  • Loosen edges, let sit in pan for about 10 minutes, then turn over and take bread out.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Vanilla
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Clove
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B
Nutmeg
N
N
A
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Molasses
B
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnut Oil
B
N
N
B
B
B
B
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Prunes
B
N
B
N
B
N
N
A
Raisins
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance