Blood Type Diet Recipe


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Hearby Soy Bean Casserole

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(3 votes)

Category:     Entree

Description:
Healthy winter casserole.


General applicability:

Hearby Soy Bean Casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 125 grams dried soy beans
  • 2 teaspoons miso
  • 1/2 cup rolled oats
  • 1/2 cup frozen/fresh peas
  • 1 medium turnip
  • 6 leaves bok choy (or collards)
  • 2 medium carrots
  • 2 medium slices pumpkin
  • small zucchini
  • 1 medium onion
  • 1 clove garlic
  • 1 teaspoon parsley (as much as you like)
  • 1 teaspoon tarragon
  • 1 teaspoon thyme


How to make it:
  • Once soy beans are cooked, drain and rinse.
  • In a medium sized casserole dish dissolve 1 teaspoon of miso with boiling water.
  • Add soy beans.
  • Add rolled oats and stir.
  • Chop or medium dice the vegetables, slice the onion, crush garlic and add to casserole.
  • Top up with water and add the herbs.
  • Taste halfway though cooking and add more herbs accordingly.
  • Cook at 150c oven for at least 2hours.
  • Stir occasionally and after 1-1/2hours check the flavour of the stock.
  • At this stage I have found it necessary to add the other spoon of miso.
  • Serve hot.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Soybean Beans
B
N
N
B
N
A
A
N
Soy, Miso
B
A
N
B
B
A
A
N
Thyme
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Pumpkin
B
A
B
N
B
N
B
N
Tarragon
N
N
N
N
N
N
B
N
Peas
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N
Turnips
B
N
B
N
B
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Bok Choy, Pak Choi
N
N
N
N
N
N
N
N
Collard Greens
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens