Blood Type Diet Recipe


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Tomato Soup

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(9 votes)

Category:     Soups and Broths

Description:
Tomato soup with ginger and garlic


General applicability:

Tomato Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can whole peeled roma tomatoes
  • Lots of fresh garlic
  • Lots of fresh ginger
  • Thinly sliced basil and coriander (cilantro)


How to make it:
  • Put first three ingredients in saucepan and then heat.
  • Add basil and coriander just before serving.
  • You could also use this soup as a sauce for fish or hamburger mince.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Coriander
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance