Blood Type Diet Recipe

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BTD Squeak

• lean meat
• 3 cups greens & vegetables
• 1 Tablespoon chopped walnuts & pine nuts
• 1/4 cup parsley, minced
• Garlic, chopped, to taste
• 1 Tablespoon oils (I combine butter, olive oil & flaxseed oil)[or ghee]
• mushrooms, to taste [use portobello or other BTD compliant mushrooms]
• 1 Tablespoon rice or spelt flour or arrowroot
• 2 Tablespoon lime or lemon juice
• 1 cup broth (meat or veggie)
• 1 teaspoon prepared mustard
• 1 Tablespoon honey or maple syrup [or agave]
• sea salt, to taste
• fresh ground black peppercorns, to taste
• Bragg Liquid Aminos for flavoring (optional)[or wheat-free tamari]

• Set veggies to steam while cooking meat.
• Cook meat. I prefer hamburger cooked in frying pan, but any meat will work well. If you have boiled the meat, save the liquid for the broth.
• Drain off any grease, leaving meat juices.
• Set meat aside.
• Add oils to meat juices, saute garlic and mushrooms. Stir in flour or other thickening. If you are using arrowroot, mix it with water first.
• Add broth, mustard, lemon or lime, and honey or maple syrup.
• Stir while sauce thickens.
• By the time the sauce is thickened, veggies should be done.
• Make a nest of the veggies on a plate, top with meat, pour sauce over it.
• Top with parsley and nuts.
• Taste the sauce as it thickens. You may want to add more sweetener or sour.
• You may also want to add a little salt or pepper, if you use them.
• I like to use Bragg Liquid Aminos for flavoring in sauces and this is one recipe where it works well.