Blood Type Diet Recipe


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Stuffed Mackerel

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(8 votes)

Category:     Entree

Description:
Baked mackerel with walnut and cranberry stuffing


General applicability:

Stuffed Mackerel
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 small mackerel
  • Bouquet garnish
  • 2 ounces fresh cranberries
  • 1 Tablespoons lemon juice
  • 1 to 2 cloves garlic
  • 1 small onion
  • 1 ounce walnuts
  • 6 prunes
  • small stick celery
  • 1 teaspoon tahini [or BTD compliant nut butter]

    Utensils:

  • Food processor or blender


How to make it:
  • Preheat the oven to 300 degrees F.
  • Clean and gut the mackerel.
  • Place the fish and bouquet garnish in a baking dish with just enough water to cover the bottom of the dish.
  • Bake the fish covered in tinfoil for 20-25 minutes.

    Stuffing:

  • Put the cranberries and lemon juice in a saucepan and bring to the boil in order to soften the cranberries.
  • Remove from the heat.
  • Put the garlic, onion, walnuts, prunes, and celery into the food processor and finely chop.
  • Add this mixture to the cranberries and stir well.
  • Finally, stir in the nut butter.
  • When the fish has cooked, stuff the baked fish and cook for a further 5 minutes or until the stuffing has heated through.
  • Serves 2
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Prunes
B
N
B
N
B
N
N
A
Celery
B
N
N
B
N
N
N
B
Cranberries
B
B
N
B
B
B
N
B
Lemon
B
N
N
B
B
N
N
B
Mackerel, Atlantic
B
B
N
B
B
B
B
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sesame Butter, Tahini
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance