Blood Type Diet Recipe


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Flax Seed Balls

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(7 votes)

Category:     Dessert

Description:
Elegant and delicious.


General applicability:

Flax Seed Balls
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 cup ground Flax Seeds
  • 2 Tbsp. Oat Flour
  • 1 tsp ground Cloves or Cinnamon or 1/2 tsp Nutmeg (or any combination of spices that are BTD appropriate)
  • 2 Tbsp. Peanut Butter or BTD appropriate nut butter
  • 1/4 cup Rice Syrup


How to make it:
  • Knead with hands until completely mixed.
  • Tear off pieces of the dough and roll into balls.
  • Leave plain, or dust with cocoa powder.
  • Makes about 12 balls.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Peanuts
B
A
A
B
B
A
A
N
Rice Syrup
N
N
N
N
A
N
A
A
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Almonds
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Clove
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens