Blood Type Diet Recipe


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T-Bone Steak Soup

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(62 votes)

Category:     Soups and Broths

Description:
Beneficial Delicious Vegetable Beef Soup


General applicability:

T-Bone Steak Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 T-bone steak
  • 2 cups carrots, thick sliced
  • 1 yellow onion, chopped
  • 2 cups celery, thick sliced
  • 2 cups spinach, finely chopped
  • 1 cup rice or rice pasta
  • 1 can of RO*TEL™ Original Diced Tomatoes @ Green Chilies (medium hot)
  • 10-12 cups water
  • 3 Tablespoons olive oil
  • sea salt, to taste
  • fresh ground black peppercorns
  • dash cayenne pepper


How to make it:
  • Brown steak in 3 T olive oil.
  • Add chopped onion.
  • Saute onion until light brown.
  • Add 10 to 12 cups of water.
  • Add thick sliced carrots, thick sliced celery, finely chopped spinach, and the canned tomatoes with hot chilies.
  • Simmer this all day.
  • Remove the steak and bone.
  • Crumble steak back into soup.
  • Add a cup of rice or rice pasta.
  • Cook until rice is done.
  • I usually season with salt, freshly ground pepper, and a dash of cayenne pepper.
  • Enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Celery
B
N
N
B
N
N
N
B
Spinach
B
N
B
N
B
N
B
N
Olive Oil
B
B
B
B
B
B
B
B
Beef
A
N
B
A
A
N
B
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Tomato
A
A
N
N
N
N
N
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance