Blood Type Diet Recipe


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Type O Brownies

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(120 votes)

Category:     Baked Good

Description:
Chewy, chocolate brownies


General applicability:

Type O Brownies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 oz unsweetened chocolate
  • or 3/4 cup coco powder
  • 1/2 cup (1 stick) butter
  • 1 cup sugar
  • 2 eggs, lightly beaten
  • 1/2 t. almond extract
  • 1/4 cup spelt flour
  • 1/4 soy or rice flour
  • 1/4 t. salt
  • 1/2 cup walnuts (or not)


How to make it:
  • Preheat oven to 325 deg.
  • Spray, or butter 8' or so square pan, glass works best. On low heat on the stove, in a med. sauce pan, melt the butter, then stir in the chocolate.
  • After mixed, remove the pan from the heat and add the sugar, stir then add the eggs and extract.
  • Add flour, salt and nuts (still optional) or chocolate chips, or cranberries it up to you.
  • Stir untill smooth and thick.
  • Coax into pan and bake for about 35-40min.
  • Remove from oven and flip out of pan after a few minutes onto a wire rack.
  • Cool or not and stuff into face.
  • Enjoy.
  • This recipe can easily be doubled.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Walnuts
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance