Blood Type Diet Recipe


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Carrot and Banana Loaf

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(4 votes)

Category:     Baked Good

Description:
Moist Carrot Loaf good enough for cake!


General applicability:

Carrot and Banana Loaf
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 425 milliliters rye flour [or spelt flour]
  • 250 milliliters sugar or 230 ml fructose
  • 250 milliliters carrots, grated (optionally beet root)
  • 250 milliliters banana puree
  • 200 milliliters canola oil [or olive oil]
  • 3 medium eggs
  • 10 milliliters allspice
  • 7 milliliters baking soda
  • 4 milliliters cream of tartar
  • 100 grams walnuts, chopped


How to make it:
  • Beat sugar, oil and eggs till light yellow and fluffy.
  • Add the banana puree, carrots and nuts to the mixture and stir thoroughly.
  • Sift together dry ingredients and add to previous mixture.
  • Stir to produce a drop batter.
  • Spoon the mixture into 2 medium small greased bread tins and smooth.
  • Bake at 180 degree Celsius for 20 minutes.
  • Reduce heat to 160 degrees Celsius and bake for a further 15 to 20 minutes.
  • Test with a skewer.
  • Cool on a wire cooling tray.
  • If served as cake, dust with granulated sweetener after cooled.
  • For variation, replace carrot with beet root.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Cream of Tartar
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Fructose
N
N
N
N
N
A
A
A
Canola Oil
N
A
N
N
N
A
A
N
Beets
N
B
N
B
N
B
N
N
Rye Flour
N
A
N
B
N
A
N
B
Allspice
N
A
N
A
N
A
N
A
Olive Oil
B
B
B
B
B
B
B
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Carrots
B
B
N
N
N
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance