Blood Type Diet Recipe


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Black Eyed Peas with Turkey Bites

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(10 votes)

Category:     Appetizer

Description:
The only way to eat black eyed peas:)


General applicability:

Black Eyed Peas with Turkey Bites
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Cup dry black eyed peas
  • 1 strip kombu seaweed
  • 1 package Shelton's turkey bites (or meat franks).


How to make it:
  • Soak peas overnight in water.
  • Turn crock pot on low with rinsed beans and plenty of water, add the seaweed.
  • After a few hours when peas to turn soft, add salt.
  • Add only boiling water if needed.
  • When peas are done, increase heat to high and add the turkey bites.
  • It is ready to serve once the turkey bites are heated through. Season to taste. Good with a few rice crackers.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Black Eyed Peas
B
A
B
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack
N
N
B
N
B
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens