Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Poultry and Sugar Snap Pea Stir-Fry

Print this recipe

(5 votes)

Category:     Entree

Description:
Poultry Stir fry with vegetables and soy sauce.


General applicability:

Poultry and Sugar Snap Pea Stir-Fry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 1-2 chili peppers
  • 100 grams sugar snap peas
  • 500 grams skinless chicken breast fillets, thinly sliced. [or turkey]
  • 2 teaspoons corn flour [or arrowroot]
  • 2/3 cup chicken stock [or vegetable stock]
  • 1 Tablespoon soy sauce [or tamari, wheat-free]


How to make it:
  • Heat half the oil in wok, add onion and pepper, stir fry over high heat until onion is just soft.
  • Add peas, stir fry further 1 min, remover from wok.
  • Heat remaining oil in wok, add poultry in batches, stir-fry over high heat until browned.
  • Return vegetables to wok, add blended corn flour, stock and soy sauce, stir until mixture boils and thickens slightly.
  • Serves 3-4
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peas
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Arrowroot
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Cornmeal, Hominy, Polenta
N
A
A
A
A
A
A
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance