Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Spinach Maria

Print this recipe

( votes)

Category:     Side Dish


General applicability:

Spinach Maria
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pack of frozen chopped spinach, thawed
  • 1 egg
  • 1/2 box of crumbled soft tofu
  • 1/2 onion chopped
  • 1/2 cup shredded soy cheese
  • salt and other seasonings
  • like Italian spices etc.


How to make it:
  • After the spinach is thawed and cooled off mix all ingredients.
  • Bake at 350 Fahrenheit for about 20-30 minutes until slightly brown and the consistency appears like a souffle.
  • Serve immediately Enjoy!
  • serves 3-4 people)
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Spinach
B
N
B
N
B
N
B
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens