Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Greens and Beans

Print this recipe

(9 votes)

Category:     Entree

Description:
Delicious weekend brunch or quick dinner.


General applicability:

Greens and Beans
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 bunch greens (collards, beet greens, spinach, kale)
  • 1 Tablespoon miso, dissolved in 1/2 cup warm water
  • 1 cup cooked black beans [or BTD compliant bean for your type]
  • 1 cup cooked brown rice


How to make it:
  • Heat oil over medium heat.
  • Add onions, saute until soft.
  • Add garlic, saute for about a minute, then add washed & coarsely chopped greens.
  • Reduce heat and add miso dissolved in water.
  • Let simmer until greens are limp.
  • Add beans & rice, mix, heat through and serve.

    Comments:

    Additional seasoning is not really necessary because of the intense miso flavor. This also works well with fresh organic eggs poached on top of the greens instead of (or in addition to) the beans and rice.

    Serves 2.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Black Beans
B
A
N
A
N
A
N
A
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pinto Beans
B
A
A
B
B
A
N
B
Kale
B
B
B
B
B
B
B
B
Spinach
B
N
B
N
B
N
B
N
Adzuki Beans
B
A
B
A
N
A
N
A
Beet Greens
B
B
B
B
B
B
B
B
Cannellini Beans
N
N
N
N
N
N
N
N
Collard Greens
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens