Blood Type Diet Recipe


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Simple, Not Messy, Granola

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(45 votes)

Category:     Breakfast

Description:
This was posted by Deborah on the B mailing list, she says: 'I've made Granola for years and I don't experience it as messy...a little time consuming...but I haven't bought ANY ready-made since beginning ER.'


General applicability:

Simple, Not Messy, Granola
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 5 cups rolled oats
  • 1/2 cup spelt flour [or BTD compliant flour]
  • ground cardamom and/or cloves
  • 1/2 to 2/3 cup maple or rice syrup [or agave]
  • 1 cup date pieces or other [BTD compliant] dried fruit
  • 1 cup slivered almonds or pecans
  • a pinch of sea salt
  • 1/2 to 2/3 cup ghee
  • 1 teaspoon vanilla


How to make it:
  • Combine rolled oats, nuts, flour, and sea salt.
  • Ground cardamom, cloves can be added too.
  • Stir well.
  • Mix together ghee, sweetener, and vanilla.
  • Whip it up and add to the dry ingredients.
  • Spread thinly on a cookie sheet (no oil required) and bake at 250F until light brown or desired crispness. Cool and add date pieces.

    Comments:

  • Store in a glass container in a cool place.
  • Be sure it's in the oven long enough to get good and dry.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Vanilla
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cherries
B
N
B
B
B
B
B
B
Pecans
N
N
N
N
N
N
N
N
Maple Syrup
N
N
N
N
N
N
A
A
Almonds
N
N
N
N
N
N
N
N
Raisins
N
N
N
N
N
N
N
N
Clove
N
N
N
N
N
N
N
N
Rice Syrup
N
N
N
N
A
N
A
A
Pineapple
B
B
N
B
B
B
N
B
Cranberries
B
B
N
B
B
B
N
B
Dates
N
N
N
N
N
N
A
N
Agave Syrup
N
N
N
N
N
N
N
N
Cardamom
N
N
N
N
N
N
N
N
Apricots
B
N
N
N
B
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens