Blood Type Diet Recipe


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Lima bean hummus

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(24 votes)

Category:     Appetizer

Description:
This recipe was posted by Deborah on the B mailing list some time ago.


General applicability:

Lima bean hummus
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups cooked lima beans (reserve the liquid)
  • 1/4 cup lemon juice
  • 1 - 2 Tablespoons Bragg's or wheat-free tamari
  • pinch of curry or cumin
  • 3 - 5 cloves garlic, minced
  • 1/8 - 1/4 cup olive oil
  • dash of sea salt


How to make it:
  • Blend together the cooked limas, garlic, lemon juice, olive oil, Bragg's or wheat-free tamari, dash of salt, pinch of curry or cumin.
  • Add more of the reserved liquid if necessary to achieve the desired texture.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Lima Beans
A
B
N
A
A
N
N
A
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Cumin
N
N
N
N
N
N
N
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance