Blood Type Diet Recipe

Food Values   ♦   Explore Recipes

  

Spinach Feta Rice

• 1 cup uncooked long-grain rice
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano leaves, crushed
• 1 cup sliced portobello mushrooms (about 4 oz, or 4 big ones)
• 4 ounces feta cheese, crumbled
• 1 cup chicken broth [or vegetable broth]
• 1 cup water
• 1 Tablespoon lemon juice
• 1/2 teaspoon sea salt
• 1 package chopped frozen spinach, cooked then drained and pressed until most of water is gone. May use 6 cups shredded fresh spinach leaves instead.

• Combine rice, broth, and water in medium saucepan.
• Bring water to boil.
• Add rice, stir once.
• Reduce heat to low; cover and simmer 15-20 minutes (according to your package instructions) or until rice is tender and liquid is absorbed.
• Cook and stir onion, mushrooms, and garlic in large skillet coated with nonstick cooking spray until onion is tender.
• Add cooked spinach, oregano leaves, salt, and lemon juice so that it, too, is warm.
• Add entire mixture to rice (or vice versa).
• Add feta cheese, stir well and it's ready to serve.