Blood Type Diet Recipe


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Italian Herb Bread [Breadmaker]

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(4 votes)

Category:     Baked Good

Description:
Bread machine Italian bread


General applicability:

Italian Herb Bread [Breadmaker]
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cups warm water
  • 2-1/2 teaspoons Rapid Rise yeast
  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons sugar [ or 1 Tablespoon agave]
  • 1-1/2 teaspoons sea salt
  • 4-1/4 cup white spelt flour [or other BTD compliant flour]
  • 1 teaspoon basil (dry)


How to make it:
  • Put water, yeast, oil, sweetener, salt, flour, then basil into bread machine, in that order.
  • Bake on Basic setting.
  • It's light and rises well.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Yeast, Bakers
N
N
N
N
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance