Blood Type Diet Recipe: Venison Meatballs with Miso Gravy

Blood Type Diet Recipe

Food Values ♦ Explore Recipes

Venison Meatballs with Miso Gravy

Print this recipe

(54 votes)

Category: Entree

Description:

Venison Meatballs with Miso Gravy: This is a recipe I concocted one day with Venison given to me from a family member and whatever else I had on hand. O's can do this if they omit the cheese which will affect the flavor a bit. If miso doesn't suit you, try another gravy it's optional.

General applicability:

Venison Meatballs with Miso Gravy
Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.

Ingredient list:

Meatballs:
1/2 @ ground venison
1/4 cup grated romano cheese
2 Tablespoons chopped cilantro
1 beaten egg
1 small onion, finely chopped
2 cloves garlic, finely chopped
1 Tablespoon olive oil
Gravy:
2 cups water
1 Tablespoon wheat- free tamari
1 Tablespoon arrowroot powder mixed with 1/2 cup water
2 Tablespoons white miso

How to make it:

Mix all meatball Ingredients together and form into little balls.
Sauté in skillet in olive oil for 20 minutes.
Add water and tamari, and cook 30 minutes more.
Combine arrowroot powder with water add to meatballs and cook until broth thickens slightly.
Scoop out 1/2 cup of broth and add miso, mixing well.
Re-add to meatballs but DO NOT BOIL. Adjust seasonings. Serve over brown rice, quinoa, potatoes or millet. Makes 4-6 servings.

Rate this recipe

Click on a star to record your vote

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Soybean Sauce, Tamari, Wheat-free	B	N	N	N	N	N	A	N
Egg Whole, Chicken	N	N	N	N	N	N	N	B
Onion, all types	B	N	B	N	B	B	B	N
Venison	A	B	B	A	A	B	B	N