Blood Type Diet Recipe


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Baked Apple and Carrot Casserole

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(23 votes)

Category:     Appetizer

Description:
This is another one from friendly freezer onelist. Serves 8 and requires 1 hour preparation time. Recipe originally by Alma H. Hedrick


General applicability:

Baked Apple and Carrot Casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 each apple, peeled, sliced cored
  • 2/3 quart cooked carrot slices
  • 1/2 cup brown sugar [or 1/4 cup agave]
  • 2 2/3 tablespoons white spelt flour (or whole spelt flour)
  • sea salt to taste
  • 1 cup lemon juice


How to make it:
  • Place half the apples in non-stick 2-qt baking dish and cover with half the carrots.
  • Mix brown sugar, flour, and salt and sprinkle half the mixture over the carrots.
  • Repeat layers and pour lemon juice over top.
  • Bake at 350 degrees for 45 minutes. Serves 6.
  • Submitted to Yankee by Alma L. Hedrick, Harwinton Congregational Church, Harwinton, Connecticut, who notes this is good with baked beans (another good New England standby).
  • Cool and freeze in individual ziplocs. Thaw and reheat.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Apple
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance