Blood Type Diet Recipe


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Acorn Squash With Cranberry Stuffing

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(8 votes)

Category:     Side Dish

Description:
Serves 8 and requires no preparation time.


General applicability:

Acorn Squash With Cranberry Stuffing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 pounds acorn squash
  • 1 cup onion, chopped
  • 1 cup celery, chopped
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon allspice
  • 1 apple
  • 4 Tablespoons white grape, pineapple, or apple juice
  • 1 cup cranberries, frozen
  • 1 Tablespoon raisins
  • 2 Tablespoons brown sugar [or agave]
  • 2 slices Ezekiel or spelt bread, crumbled
  • 1 Tablespoon English walnuts, chopped


How to make it:
  • Halve squash and remove seeds.
  • Lightly oil baking sheet; place squash face down on baking sheet and bake 45-60 minutes in a 350 degree oven or until tender when tested with a fork.
  • Meanwhile, peel and dice apple, and cube bread slices.
  • Over medium heat saute onion and celery in a little olive oil until tender.
  • Add salt, allspice, apple and 2 Tablespoons fruit juice; cook just until apple is tender.
  • Stir in cranberries, raisins and 2 Tablespoons fruit juice; cook until cranberries pop.
  • Add brown sugar, stir until dissolved.
  • Stir in bread cubes and nuts.
  • Sprinkle baked squash with sea salt.
  • Divide stuffing evenly between squash halves.
  • Can freeze on tray, when frozen transfer to Ziploc bags.
  • When thawed, reheat in 350 degree oven for 30 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Walnuts
B
B
B
B
B
B
B
B
Raisins
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Apple
N
N
N
N
N
N
A
N
Agave Syrup
N
N
N
N
N
N
N
N
Grapes
N
B
N
B
N
B
N
B
Pineapple
B
B
N
B
B
B
N
B
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance