Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Pinto Beans

Print this recipe

(4 votes)

Category:     Side Dish

Description:
Pinto bean dish with Beneficial ingredients


General applicability:

Pinto Beans
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cups beans, soaked overnight in approximately 1 quart of water with 1 rounded teaspoon sea salt
  • 3-5 large garlic cloves, chopped course
  • 1-2 medium onions, rings sliced in quarters
  • 2 teaspoons olive oil
  • 2 teaspoons ginger
  • 2 level teaspoons curry

    Sauce:
  • 1 cup of bean water
  • 2 heaping teaspoons soy flour [or BTD compliant flour]
  • 2 heaping Tablespoons oat flour [or BTD compliant flour]
  • 10 to 15 drops stevia solution, made with 3 level teaspoons stevia extract in 2 ounces water


How to make it:
  • Drain the beans, cover with fresh water, and cook till tender (pierce with fork to check when done).
  • Add garlic.
  • Add onions.
  • Add olive oil and spices.

    Sauce:
  • Take 1 cup of water from beans.
  • Add the flours, and stir to remove lumps.
  • Add the stevia solution, if desired.
  • Stir sauce into beans and cook till onions and garlic soften.
  • Salt to taste.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Oat Bran
B
B
N
B
N
N
A
B
Pinto Beans
B
A
A
B
B
A
N
B
Soybean Flour
B
N
N
B
N
A
A
A
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Stevia
N
A
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens