Blood Type Diet Recipe


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Yankee Lamb Stew

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Category:     Entree

Description:
Serves 4 and requires no preparation time. ADAPTED FROM MAKE AHEAD GOURMET BY MICHAEL ROBERTS.


General applicability:

Yankee Lamb Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 recipe Stewed Lamb
  • 1 cup carrot, cut 1/2' thick
  • 2 tablespoons butter
  • 1/2 cup water
  • 2 medium turnip, cut into 1/2' dice
  • 1/2 cup frozen peas defrosted


How to make it:
  • Defrost the Stewed Lamb if frozen.
  • Combine the lamb and sauce in a 2-quart ovenproof casserole or Dutch oven, cover and bake at 375 degrees for 25 minutes.
  • Combine the carrots, butter, and water in a saucepan over medium heat, and cook, uncovered for 5 minutes. Add the turnips and peas and cook, stirring occasionally, until all the water has evaporated, leaving the vegetables bathed in butter, about another 5 minutes.
  • Remove the casserole from the oven, stir in the vegetables, and transfer the stew to a large serving dish. Serve immediately.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lamb
A
B
B
N
N
B
N
B
Mutton
A
B
B
N
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance