Blood Type Diet Recipe


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Lamb Curry

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(13 votes)

Category:     Entree

Description:
Serves 4 and requires no preparation time. FROM MAKE AHEAD GOURMET BY MICHAEL ROBERTS.


General applicability:

Lamb Curry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 recipe Stewed Lamb
  • 1 cup onion, finely chopped
  • 1 tablespoon oil
  • 1/8 teaspoon cayenne or more
  • 1/2 teaspoon coriander, ground
  • 3 tablespoons curry powder or to taste
  • 1/2 cup chicken broth (SUBSTITUTE TURKEY BROTH IF FOR B)


How to make it:
  • Defrost the Stewed Lamb if frozen.
  • Combine the onions, oil, cayenne, coriander and curry powder in a 2-quart saucepan over medium heat. Cook, stirring, 2 minutes. Add the broth and cook another 2 minutes.
  • Add the lamb and sauce. Reduce the heat to low, cover, and cook until bubbling hot, about 25 minutes. 4. Remove the pan from the heat, transfer the mixture to a serving dish, and serve immediately.
  • Notes: Curry powder is a blend of many herbs and spices. It develops a good flavor only when cooked, and is particularly complementary with lamb.
  • Don't forget the chutney.
  • And if you like your curry very hot, accompany it with a side dish of plain yogurt (O's omit yogurt, don't know but think OK for B's).
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lamb
A
B
B
N
N
B
N
B
Mutton
A
B
B
N
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance