Blood Type Diet Recipe


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Rice Pudding

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(10 votes)

Category:     Dessert

Description:
This recipe comes from Martha Stewart's mom on the TV show. It is simple and easy to make and is delicious. I adapted for the type A by using soy milk in place of cow milk. This is a pretty looking dish to serve company.


General applicability:

Rice Pudding
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups rice (I used Jasmine)
  • 4 cups soy milk
  • 1/4 teaspoon salt
  • 4 eggs, separated
  • 1 teaspoon vanilla (I use the alcohol free)
  • 1/3 cup currants or pineapple (I used currants)
  • cinnamon
  • 1/4 teaspoon cream of tartar
  • 1/2 teaspoon vanilla


How to make it:
  • Place rice, 3 cups soy milk, and 1/4 teaspoon salt in a sauce pan, cook and stir for 30 minutes.
  • Mix 4 egg yolks, 1 cup soy milk, 1 teaspoon vanilla, fruit, and cinnamon in a bowl, then add to rice mixture.
  • Put into a baking dish.
  • Beat egg whites, cream of tartar, and vanilla until stiff.
  • Place rice mixture into baking dish, then put meringue on top.
  • Bake at 400 degrees for 5 minutes or so. Let cool.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Soy
B
A
N
N
N
N
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Cinnamon
N
A
N
N
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Cream of Tartar
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Currants
N
N
N
N
N
B
N
N
Pineapple
B
B
N
B
B
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens