Blood Type Diet Recipe


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Easy Buckwheat cakes

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(5 votes)

Category:     Breakfast

Description:
This recipe has only 3 Ingredients plus water. It is fast, easy and delicious. Tastes like real old fashioned pancakes.


General applicability:

Easy Buckwheat cakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups buckwheat flour
  • 1/2 cup oil (I use canola)
  • 4 eggs
  • 1 cup water


How to make it:
  • Add egg yolks, oil and water to flour and mix.
  • Beat the egg whites until stiff and fold into flour mixture.
  • Drop by 1/4 cupfuls onto non stick hot griddle and fry until bubbles form in pancake.
  • Serve with warm barley malt. [or use a BTD compliant substitute]
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Barley Malt
B
A
N
A
N
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance