Blood Type Diet Recipe


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Delicious Tempeh

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Category:     Snack

Description:
This is a tasty and easy way to enjoy soy tempeh.


General applicability:

Delicious Tempeh
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 ounces or less of tempeh (I use Lightlife organic soy tempeh)
  • 1 slice of soy cheese (I use swiss flavor Veggie Slices) [or use a BTD compliant substitute]
  • olive oil


How to make it:
  • Brown the tempeh block on both sides in a non stick skillet in a little olive oil.
  • Turn heat off and lay the cheese slice on top to melt.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Soybean, 'Cheese'
B
A
N
B
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance