Blood Type Diet Recipe


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Heidi's Early Morning Discovery

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(12 votes)

Category:     Beverages

Description:
This recipe was originally posted by Heidi under 'How can I make soy milk palatable' on the message board. I have adapted it for all blood types to enjoy.


General applicability:

Heidi's Early Morning Discovery
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup soy milk (A, AB, O) or skim milk (B, AB)
  • 2 -3 T. carob powder (if not using carob soy milk)
  • 1 teaspoon raw honey
  • 1 1/2 frozen bananas (B, O); or 1/2 to 1 cup frozen blueberries (all types) or 1/2 to 1 cup strawberries (A, B, AB)
  • 1 teaspoon flax seeds


How to make it:
  • In a blender, combine the milk and honey.
  • Add all other ingredients and blend all together.
  • Pour this into a big cup and drink immediately.
  • The frozen fruit should sort of slush the milk so this treat is like ice cream.
  • This should end up being kind of the consistency of a milkshake.
  • Don't take the measurements too rigidly because Heidi hasn't measured anything in this recipe yet. She thinks that if you had too much milk then the consistency wouldn't be as 'ice-creamy' YUM!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Flax Seeds
B
N
B
N
B
N
N
N
Milk, Soy
B
A
N
N
N
N
A
A
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens